Question

Which of the following constitutes a balanced diet?

• A. Chapati, dal, spinach and ghee
• B. Noodles, crispy veg and coke
• C. Pizza, breadsticks and coke
• D. Burger, french fries and mayonnaise sauce

Answer 1

The correct option is A Chapati, dal, spinach and ghee

The diet which contains an adequate quantity of all the nutrients is called a balanced diet. Chapati, dal, spinach and ghee would be a balanced diet as it contains all the essential nutrients such as carbohydrates (chapati), proteins (dal), vitamins and minerals (spinach) and fats (ghee).