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Question
Which of the following food contains least amount of fibre?
Which of the following food contains least amount of fibre?
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Solution
The correct option is A Instant noodles
- Instant noodles are junk foods, which comes with less nutritional value for fibers and proteins with high amounts of saturated fat.
- Fibre-rich foods consist of: Wholegrain, wholewheat products. Fruit such as berries, pears, melon and oranges. Vegetables such as broccoli, carrots and sweetcorn. Peas, beans, pulses, nuts, seeds etc.
Instant noodles
- Instant noodles are junk foods, which comes with less nutritional value for fibers and proteins with high amounts of saturated fat.
- Fibre-rich foods consist of: Wholegrain, wholewheat products. Fruit such as berries, pears, melon and oranges. Vegetables such as broccoli, carrots and sweetcorn. Peas, beans, pulses, nuts, seeds etc.
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