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Question

Which of the following food contains least amount of fibre?


A

Noodles

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B

Oranges.

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C

Sweetcorn.

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D

Pulses

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Solution

The correct option is A

Noodles


  • Instant noodles are junk foods, which comes with less nutritional value for fibers and proteins with high amounts of saturated fat.
  • Fibre-rich foods consist of: Wholegrain, wholewheat products. Fruit such as berries, pears, melon and oranges. Vegetables such as broccoli, carrots and sweetcorn. Peas, beans, pulses, nuts, seeds etc.

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