Which of the following food is rich in protein?

Ghee and butter

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Olives, nuts, and avocado

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Milk and pulses

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Wheat and rice

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Solution

The correct option is C
Milk and pulses

High protein containing food are cottage cheese, berries, ground flax seeds, whey, broccoli, berries, mixed nuts, etc. The person can also have pulses, peas, and beans as part of his daily protein intake.

Ghee, butter, avocado, nuts, and olives are rich in fat. Wheat and rice are rich in carbohydrates.

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Question 10

Read the items of food listed below. Classify them into carbohydrate rich, protein rich and fat rich foods and fill them in the given table.

Moong dal, fish, mustard oil, sweet potato, milk, rice, egg, beans, butter, butter milk (chhachh), cottage cheese (paneer), peas, maize, white bread.

$\begin{matrix} C a r b o h y d r a t e R i c h F o o d I t e m (A) & P r o t e i n R i c h F o o d I t e m (B) & F a t R i c h F o o d I t e m (C) \end{matrix}$

Read the items of food listed below. Classify them into carbohydrate rich, protein rich and fat rich foods and fill them in the given table.

Moong dal, fish, mustard oil, sweet potato, milk, rice, egg, beans, butter, butter milk (chhachh), cottage cheese (paneer), peas, maize, white bread.

$\begin{matrix} Carbohydrate Rich Food Item (A) & Protein Rich Food Item (B) & Fat Rich Food Item (C) \end{matrix}$

Q. Milk, fish, vegetables and pulses are rich in

In which category of food will you put pulses, legumes and milk?

Q. Pick the odd one out from the following groups, giving reasons for your answer.
(a) butter, oil, dal, ghee
(b) pellagra, beriberi, rickets, anaemia
(c) spinach, rice, carrot, cucumber
(d) rice, wheat, sugar, milk

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