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Question

Which of the following insulates the internal organs?


A

Protein

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B

Carbohydrate

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C

Vitamin

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D

Fats

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Solution

The correct option is D

Fats


Fat is an essential part of a person's diet. It provides energy, absorbs fat soluble nutrients and maintains the core body temperature. Fats are stored in adipose tissue. It insulates your body and help to maintain a normal core body temperature. One needs to consume fat every day to support these functions, but some types of fat are better for the body than others. Good fats protect the heart and keeps the body healthy, while bad fats increase the risk of disease and damages the heart.


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