Question

Which of the following is a rich source of vitamin A?

• A. Salt
• B. Carrot
• C. Sugar
• D. Honey

Answer 1

The correct option is B

Carrot

The correct option is B.

The explanation for the correct option:

1. Vitamins are organic molecules that are essential micronutrients that help in the proper functioning of organisms' metabolisms.
2. Vitamin A are also known as retinol.
3. It helps in the natural defence against illness and infection and works properly.
4. It is common in orange vegetables and fruits such as papaya, oranges, and carrots.
5. Its deficiencies can cause night blindness.

The explanation for the incorrect options:

Option A

Salt is a mineral composed of sodium chloride.

Option C

Sugar has no vitamins or minerals.

Option D

Honey has vitamin C, K, B1, B2. and B6.

Final answer: Carrot is a rich source of vitamin A.