The correct option is D Carbohydrates - Oil
∙ Nutrients are the substances that are essential for growth and maintenance of the body.
∙ Carbohydrates, proteins, fats, vitamins, and minerals are the major nutrients provided by food.These nutrients along with dietary fibres and water are the essential components of food.
∙ Examples of carbohydrate-rich foods include potato, rice, milk, etc.
∙ Oil, on the other hand, is a rich source of fats.