Which of the following nutrients in food makes it energy-rich?

Carbohydrates

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Fats

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Both of these

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None of these

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Solution

The correct options are
A
Carbohydrates

B
Fats

Food is broadly classified into three groups depending upon the function it performs in the body.

1. Body-building foods: These are protein-rich foods. For example pulses, nuts, oilseeds etc.

2. Energy-giving foods: These foods are rich in carbohydrates and fats. They provide energy on oxidation. For example oil, sugar jaggery etc.

3. Protective Foods: These are rich in vitamins, minerals and water. For example vegetables and fruits.

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We eat food composed of all the nutrients like carbohydrates, proteins, fats, vitamins, minerals and water. After digestion, these are absorbed in the form of glucose, amino acids, fatty acids, glycerol etc. What mechanisms are involved in the absorption of digested food and water?

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