Question

Which of the following nutrients is required for growth and repair of our body?

• A. Carbohydrates
• B. Proteins
• C. Fats
• D. Minerals

Answer 1

The correct option is B Proteins

• Proteins are required for the growth and repair of our body. They are also called body-building foods.
• Carbohydrates provide the major source of energy for our daily activities.
• Fats are the major storage form of energy in the body.
• The body uses minerals to perform many different functions like building strong bones.