Question

Which of the following should an adolescent choose for his meal?

• A. chips, noodles, coke.
• B. chapatti, dal, vegetables.
• C. rice, noodles and burger.
• D. vegetable cutlets, chips and lemon drink.

Answer 1

The correct option is B chapatti, dal, vegetables.

Adolescents, like everyone else, should have a balanced diet, which should include all types of nutrients. Also, the diet should consist of less refined and packaged foods. Hence, the best option for an adolescent's meal will be chapatti, dal and vegetables.