Question

Which of the following should be included in the diet of bodybuilders?

• A. Milk
• B. Fish
• C. Gram
• D. All of these

Answer 1

Answer: (A), (B), (C)

The correct options are
A

Milk

B

Fish

C

Gram

Food is broadly classified into three groups depending upon the function it performs in the body. The three groups consist of body-building foods, energy-giving foods and protective foods. Body-building foods are protein-rich and help in the building up of muscles. Pulses, milk, egg, fish and meat are examples.