Question

Which of the following should be limited in a healthy diet of adolescents?

• A. Iron and magnesium
• B. Vitamins and minerals
• C. Salt and sugar
• D. Water and fruits

Answer 1

The correct option is C

Salt and sugar

A healthy diet, includes carbohydrates, proteins, fats, vitamins, minerals, fiber, and water. Fruits contain essential vitamins and minerals. Iron and magnesium are examples of essential minerals. Water helps in digestion and egestion of food. Salt and sugar should be limited in a healthy diet of adolescents. Too much sugar can cause obesity and diabetes. Salt can cause water gain and high blood pressure, which can lead to heart failure, heart attack, and stroke.