Question

Which of the following statements are correct about a balanced diet?
1. It includes various nutrients in correct proportions.
2. It supplies all nutrients to the body.
3. It helps in promoting and preserving good health.
4. It helps in maintaining body weight to height ratio.

• A. Statement 1 and 2 are correct
• B. Statement 2 and 3 are correct
• C. Statement 1, 2, 3 are correct
• D. All are correct

Answer 1

The correct option is D All are correct

A balanced diet consists of various nutrients in correct proportions and helps in maintaining good health.
A balanced diet helps us in the following ways -