Which of the food group is more rich in fat?
Vegetables, chicken, and fish
Vegetable oils, nuts, and fish
Fats, fruits, and sweets
Milk, yogurt, and cheese
Vegetable oils, nuts, and fish contains a major amount of fat content in it, when compared to fruits vegetables etc.
Question 10
Read the items of food listed below. Classify them into carbohydrate rich, protein rich and fat rich foods and fill them in the given table.
Moong dal, fish, mustard oil, sweet potato, milk, rice, egg, beans, butter, butter milk (chhachh), cottage cheese (paneer), peas, maize, white bread.
Carbohydrate Rich Food Item (A)Protein Rich Food Item (B)Fat Rich Food Item (C)
Which of the following are correctly matched? i. Fats - Oils ii. Vitamins - Cereals iii. Carbohydrates - Fruits and Vegetable iv. Proteins - Pulses