Which of the food groups should a person consume the least in a balanced and healthy diet?

Fats, Oils, and Sugar

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Milk, Yogurt, and Cheese

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Fruits and Vegetables

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Bread, Cereal, and Rice

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Solution

The correct option is A Fats, Oils, and Sugar
Foods containing large amounts of fats, oils, and sugar contain few valuable nutrients. Limiting them in the diet can help prevent heart disease and other health problems.

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Reason: A balanced diet contains all the components of food in right proportion.

Choose the correct option:
Adolescents should take healthy balanced diet, because:

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