Question

Which vitamin helps to keep our skin and eyes healthy?

• A. Vitamin A
• B. Vitamin D
• C. Vitamin K
• D. Vitamin E

Answer 1

The correct option is D

Explanation of the correct option:

1. Vitamin A helps to keep our skin and eyes healthy.
2. It is required to keep the retina (the innermost layer of our eyeball) healthy.
3. Vitamin A helps in making new skin cells and thereby keeps our skin healthy.

Explanation of the incorrect option:

Option A

Vitamin K helps to make various proteins that are needed for blood clotting and the building of bones.

Option B

1. Vitamin E functions as a powerful antioxidant.
2. Protects the cells from the effects of free-radicals
3. Boosts immune system

Option C

1. Vitamin D is a very important nutrient that is responsible for strong bones and teeth.
2. Usually, exposure to the sun triggers the production of vitamin D in the body.

Final answer: Vitamin A

helps to keep our skin and eyes healthy.