Question

Why do doctors advise us to drink 2 liters of water daily?

Answer 1

Water is also the essential component needed by our body.
We should drink sufficient amount of water ever day for the following reasons:
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1. Water helps in movement of food easily in digestive track.
2. Water helps in digestion.
3. Water regulates the internal temperature of body.
4. Water helps in easy bowel movements.
5. Water helps in getting rid of unwanted impurities from human body.
6. Water prevents constipation.
7. Sufficient amount water in body prevents from dehydration.