Question

Why is exercise good for coronary heart disease?

Answer 1

Coronary heart disease:

1. Atherosclerosis is the blockage of blood supply due to a build-up of fatty substances in the coronary arteries.
2. Coronary heart disease is caused due to atherosclerosis.
3. Exercise can help to burn fats leading to clearance of blocked arteries.
4. Aerobic exercises, resistance training, stretching, flexibility and balance can help to increase fat loss, reducing the chances of acquiring coronary heart disease.