Question

Why are health and fitness important?

Answer 1

1. Good health and fitness can improve the quality of life.
2. Being healthy should be part of your overall lifestyle.
3. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses.
4. Fitness will help you control your weight.
5. Good health and fitness will improve your mental health and mood.
6. Physical activity helps you age more gracefully by maintaining your looks and your agility.