Question

Why is the yogurt very important food material?

Answer 1

Yogurt has many useful bacteria such as 𝘓𝘢𝘤𝘵𝘰𝘣𝘢𝘤𝘪𝘭𝘭𝘶𝘴 𝘢𝘤𝘪𝘥𝘰𝘱𝘩𝘪𝘭𝘶𝘴 which act as probiotics. These bacteria keep our intestines healthy. Apart from that, yogurt contains important vitamins such as Vitamin B6 and B12 and other elements like calcium, magnesium, sodium, magnesium etc. All these contribute to our good health.