Question

Read the food items given below. (i) Wheat (ii) Ghee (iii) Iodized salt (iv) Spinach (palak) Which of the above food items are “energy-giving foods”?

• A. (i) and (iv)
• B. (ii) and (iv)
• C. (i) and (ii)
• D. (iii) and (iv)

Answer 1

The correct option is C

(i) and (ii)

The correct Option is C

The explanation for the correct option:

1. Fats and carbohydrates are involved in the supply of energy.
2. Ghee contains a significant amount of fat, and wheat contains a lot of carbohydrates.
3. Therefore, these foods provide energy.
4. Spinach and iodine-added salts contain minerals and vitamins, making them protected foods.
5. All foods provide energy to the body.
6. The type and amount of food we eat play a major role in determining the energy level of the day.
7. Many foods increase our energy in different ways.

The explanation for the incorrect option:

Option A:

Spinach is a leafy vegetable with many vitamins.

Option B:

Spinach is a leafy vegetable that contains many vitamins. It is important for eye health and prevents cancer.

Option D:

Iodized Salt contains a significant amount of iodine and prevents goiter.

Final Answer:

Ghee and wheat provide a great deal of energy.