Question

The meal that includes all _________ is a balanced diet.

Answer 1

Balanced diet:

A balanced diet is a meal that includes all the essential carbohydrates, proteins, fats, vitamins, and minerals in a specific proportion for the proper functioning of health.

The main objectives of the balanced diet include:

1. A balanced diet provides energy and a healthy weight.
2. It helps to supply essential nutrients for the proper functioning and maintenance of cells, tissues, and organs of our body.
3. Limited consumption of saturated fats, processed foods, junk foods, simple sugar, iodized salt, sodium, etc.
4. Include a high amount of fruits, vegetables, legumes, nuts, and whole grains.
5. To avoid malnourishment and other nutritional deficiency diseases.

Final answer: The meal that includes all nutrients is a balanced diet.