What is a balanced diet?

A diet that contains all the vital nutrients required by the human body is called a balanced diet.

Balanced diet

A balanced diet comprises vital nutrients like carbohydrates, fats, vitamins, minerals, proteins, and fibre. Sufficient and nutritious food that ensures good health is included in a balanced diet. A healthy and balanced diet helps to reduce the risk of diseases and improves overall health.

  • Aim to eat at least five portions of fruit and vegetables each day.
  • Drink plenty of water (six to eight glasses is recommended, though this will vary).
  • Try to include at least two portions of fish every week.
  • Get into the habit of eating breakfast daily; it can help reduce snacking later on.
  • Adults are advised to conduct 150 minutes of moderate exercise every week

Benefits of a balanced diet

  • Vitamins and minerals in the diet are vital to boost immunity and healthy development,
  • A healthy diet can protect the human body against certain types of diseases,
  • Healthy diets can also contribute to adequate body weight.
  • Better mood and energy levels.
  • Improved memory and brain health.

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