Question

Is chocolate good for heart?

Answer 1

Chocolate and heart health:

1. Most dark chocolate, when not loaded with sugar, is high in flavonoids, which is associated with a lower risk of heart disease.
2. Chocolate with over 70% cocoa content is best for the heart, beneficial for both blood pressure and the lining of blood vessels.
3. Eating chocolate more than once a week is associated with an 8% decreased risk of coronary artery disease.