Fibres

Q. Roughage and water help in regulating ___.

1. Digestion

2. Respiration

3. Reproduction

4. Circulation

Q.

Question 1

Which one of the following food items does not provide dietary fibre?

(a) Whole grains

(b) Whole pulses

(c) Fruits and vegetables

(d) Milk

Q.

__________ adds bulk to the food and helps our body to get rid of undigested food.

1. Roughage
2. Vitamins
3. Fats
4. Carbohydrates

Q.

In which food are roughage present- plant food, animal food or both? Give reasons

Q.

How do you classify human beings based on the food we eat? Explain. [2 MARKS]

Q.

Question 15

(a) List all those components of food that provide nutrients.

(b) Mention two components of food that do not provide nutrients.

Q. Dietary fibres are also known as roughage.

1. True
2. False

Q.

Question 03(iii)

Name two foods each rich in:
Dietary fibre

Q.

___ and ___ are examples of spices.

Q.

Identify the component present in the following which is not a nutrient but is required by our body to eliminate digestive waste.

1. Carbohydrates
2. Vitamins
3. Minerals
4. Roughage

Q.

Question 14

Paheli avoids eating vegetables but likes to eat biscuits, noodles and white bread. She frequently complains of stomach ache and constipation. What are the food items that she should include in her diet to get rid of the problem? Give reasons for your answer.

Q. __________ adds bulk to the food and helps our body to get rid of undigested food.

1. Vitamins
2. Fats
3. Roughage
4. Carbohydrates

Q.

A common meal in Punjab is

1. Makki roti

2. Toor dal

3. Rasam

4. Kunduru

Q.

Sakshi is slightly overweight. In order to reduce some weight, she decided to drink more juice and eat very less solid food. When she informed Mala about her decision, she became worried about Sakshi. What could be the reason behind Mala's worry?

1. Sakshi may suffer from constipation.

2. Sakshi may suffer from over nutrition.

3. Sakshi's haemoglobin level could increase.

4. There is no point to be worried about.

Q. Which of the following are rich in dietary fibres?​​​

1. Whole grains, fruits​
2. Meat, fish​
3. Eggs, meat​
4. Milk, fish​

Q. ___________ is a mineral found in our teeth and bones.​

1. Iron
2. Calcium
3. Iodine
4. Zinc

Q.

Give any two calcium uses in cells.

Q.

Question 8

Which of the following food item does not provide any nutrient?

$\begin{array}{c}\text{Milk, Water, Orange juice, Tomato soup}\end{array}$

Q. Name the vitamin required for maintaining good eyesight.​

1. Vitamin A​
2. Vitamin B

Q.

How to get rid of excess fluid in body?

Q.

Name two foods rich in starch.

Q. Explain what will happen if we don't include roughages in our food?

Q.

All components of food are digested and absorbed completely. Is this statement true or false?

1. True

2. False

Q.

Dietary fibres are also known as __.

1. vitamins

2. proteins

3. roughage

4. minerals

Q. Match the following pairs and choose

	List I		List II
i.	Spinach	a.	Roughage
ii.	Milk	b.	Iodine
iii.	Salt	c.	Iron
iv.	Whole grain	d.	Calcium

1. i- d, ii- a, iii- c, iv- d
2. i- c, ii- d, iii- b, iv- a
3. i- d, ii- c, iii- a, iv- b
4. i- c, ii- a, iii- d, iv- b

Q. 'X' is a food component which helps in smooth bowel movement and in excreting the waste material out of the body. It is present in sweet potato, bananas, papaya, oats, etc.

Identify X.

1. Vitamin
2. Protein
3. Water
4. Dietary fibre

Q.

Raju frequently complains of stomach ache and constipation. What are the food items that he should include in his diet to get rid of the problem?

Q.

Name a vitamin required for maintaining good eyesight .

Q. Match the organisms with their modes of ingestion.

1. Scraping
2. Cow
3. Butterfly
4. Snail
5. Snake
6. Chewing
7. Siphoning
8. Swallowing

Q. Which of the following is helpful in getting rid of undigested food from our body?

1. Vitamins
2. Proteins
3. Roughages
4. Fats