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Question
Among the following food items, which one has the highest amount of carbohydrates?
Among the following food items, which one has the highest amount of carbohydrates?
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Solution
The correct option is A Banana
When carbohydrates are consumed, they turn to glucose in the body. This is then used for immediate energy or stored in the liver and muscles to be used for energy at a later time. Simple sugars, also known as simple carbohydrates, get digested rapidly, which causes a quick burst of energy. Certain foods go through a refining process, which makes them simple carbohydrates. These types promote weight gain and hinder weight loss. Banana is very high in carbohydrate content than other fruits.
When carbohydrates are consumed, they turn to glucose in the body. This is then used for immediate energy or stored in the liver and muscles to be used for energy at a later time. Simple sugars, also known as simple carbohydrates, get digested rapidly, which causes a quick burst of energy. Certain foods go through a refining process, which makes them simple carbohydrates. These types promote weight gain and hinder weight loss. Banana is very high in carbohydrate content than other fruits.
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