Bananas and spinach are a great source of ___.

Carbohydrates

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Potassium

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Vitamin C

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None of the above

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Solution

The correct option is B Potassium
Potassium, a mineral, works by protecting blood vessels from oxidative damage and keeps vessel walls from thickening.
Potassium-rich foods can lower the risk of high blood pressure, stroke, and heart disease. Lack of potassium in your diet could seriously disrupt your body's ability to function properly.

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Question 20

Observe the items given in the figure carefully and answer the questions that follow.

(a) food item rich in carbohydrate is . .(i)

(b) Egg is a rich source of protein, the mineral ...(ii) .. and vitamin ....(iii)

(d) milk provides... (v) vitamin-D and ... (vi) .. (mineral).

(e) ... (vii) ... (fruit) is a rich source of vitamin-A.

(f) Spinach is a good source of the mineral ...(viii)....

(e) Both eggs and ... (ix) ... are rich in ... (x)

Vitamin C is also known as ascorbic acid. Citrus fruits are a good source of this vitamin.

Which of the following fruits is a good source of vitamin C?

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