Question

Explain the importance of [Textbook question 7 pg no. 13]

• Balanced diet
• Physical exercise/Yogasanas.

Answer 1

Answer: Balanced diet
The diet that contains all the nutrients in the balanced proportion is called balanced diet. One can avoid malnutrition by taking balanced diet. The immunity increases due to balanced diet containing good proportion of vitamins and minerals. Some diseases can be avoided due to raised immunity. Wrong lifestyle and wrong diet can cause hypertension, diabetes or heart disease. To maintain our health and keep the body in equilibrium, we have to take balanced diet.

Answer: Physical exercise/Yogasanas.
By exercise and yoga, the blood circulation of body is improved. Body and joints remain flexible. Mental strain and stress is reduced. Insomnia (inability to fall asleep), arthritis, indigestion, and some other disorders can be avoided. The person who performs exercise, always remains away from the addictions. Yoga makes levels of hormones, enzymes, etc. in equilibrium. By keeping control over breathing through pranayama many respiratory and circulatory disorders can be prevented.