Question

How can stress be managed during adolescence?

Answer 1

Management of stress during adolescence:

1. Adolescents often show stress and conflicts for social and emotional adjustments.
2. They experience pressure and frustration and they in turn exhibit anger and contrasting behavior.
3. Rational thinking and time management help in overcoming stress.
4. Following practices like yoga, meditation, and sports help in reducing the stress.
5. Getting enough sleep and being engaged in activities reduces stress.
6. Performing physical exercises allow the body to keep fit and overcome stress.