Question

How can stress be managed during adolescence?

Answer 1

Adolescence:

1. It is a period of increased physical growth and a number of physical, hormonal, behavioral, and psychological changes.
2. Since adolescents undergo a transformation from childhood to adulthood, they undergo emotional adjustments like self-identity, self-assertiveness, and self-respect. Stress can be managed in the following ways:
   1. Rational thinking and time-management help in overcoming stress.
   2. Yoga, meditation, sports, and hobbies increase self-esteem and help in releasing stress.
   3. Adolescence is also a time with a lot of energy and so physical exercise is important to keep the body fit and to overcome stress.