Question

How do you restore good gut bacteria?

Answer 1

Restoring good gut bacteria:

1. There is a wide range of bacteria present in our intestine and each one plays a specific role in our health.
2. To restore them, certain ways are crucial to follow:

1. A diverse range of foods has to be there in the diet. It should be high in essential nutrients so that the bacteria get enough resources to survive.
2. Ready-to-cook food should be avoided in many cases. It can be replaced with fermented foods like yogurt, soybean milk, etc.
3. More fruits, vegetables, beans, and legumes should be eaten as these are the best sources of gut bacteria.
4. Whole grains contain lots of fiber which can lead to promoting bacteria like Lactobacilli.