Question

Is cheese good for gut bacteria?

Answer 1

Gut bacteria:

1. Gut bacteria are microorganisms, including bacteria and archaea, that can be found throughout the digestive system. Most live in the intestines and colon.
2. Gut bacteria helps in digestion and absorption of various nutrients, and controls the immune system.
3. Certain types of cheese such as parmesan contain lactic acid – a natural source of probiotics, which are beneficial for gut bacteria.