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How many different Asanas does Surya Namaskar comprise of?
How many different Asanas does Surya Namaskar comprise of?
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Solution
The correct option is A 12
Surya Namaskara is a yoga warm-up routine based on a sequence of gracefully linked Asanas. It is also named as "sun salutations". There are total twelve different Asanas in Surya Namaskara.
Surya Namaskara is a yoga warm-up routine based on a sequence of gracefully linked Asanas. It is also named as "sun salutations". There are total twelve different Asanas in Surya Namaskara.
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