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Proper Postures

Surya Namaska...

Question

Surya Namaskar warms up and prepares the body for asana practice.

A

True

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B

False

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Solution

The correct option is A True
The literal meaning of the term Surya Namaskar is "sun salutation". There are total of twelve asanas in Surya Namaskar. Surya Namaskar warms up and prepares body for asana practice. It helps in reducing weight. It helps in strengthen the muscles and joint. It gives glowing skin too.

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