Question

How should an adolescent look after his/her physical health?

Answer 1

During adolescence, there is rapid mental and physical growth. Thus, it is necessary for adolescents to take care of their physical health.

(i) Take a balanced diet containing the right amount of carbohydrates, proteins, fats, vitamins and minerals.
(ii) Do not consume fast food as a substitute for meals, for in spite of the good taste such food lack adequate nutrition.
(iii) Maintain proper personal hygiene. Due to increased activity of sweat and sebaceous glands, proper cleaning of body is essential; otherwise, it may lead to body odour and bacterial infection. Girls should especially be careful about hygiene during menstruation.
(iv) Engage in physical exercises like walking, jogging and aerobics that keep the body physically and mentally fit.