Question 136 (i)

Designing a Healthy Diet
When you design your healthy diet, you want to make sure that you meet the dietary requirements to help you grow into a healthy adult. As you plan your menu, follow the following guidelines.
Calculate your ideal weight as per your height from the table given.

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Solution

Ideal weight = 40 kg

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Question 136 (ii)

Designing a Healthy Diet When you design your healthy diet, you want to make sure that you meet the dietary requirements to help you grow into a healthy adult. As you plan your menu, follow the following guidelines.
An active child should eat around 55.11 calories for each kilogram desired weight

Question 136 (iv)

Designing a Healthy Diet When you design your healthy diet, you want to make sure that you meet the dietary requirements to help you grow into a healthy adult. As you plan your menu, follow the following guidelines.
15% of your calories should come from proteins. There are 4 calories in each gram of proteins.

Question 136 (v)

Designing a Healthy Diet
When you design your healthy diet, you want to make sure that you meet the dietary requirements to help you grow into a healthy adult. As you plan your menu, follow the following guidelines.
30% of your calories may come from fats. There are 9 calories in each gram of fats.

Question 136 (iii)

Designing a Healthy Diet When you design your healthy diet, you want to make sure that you meet the dietary requirements to help you grow into a healthy adult. As you plan your menu, follow the following guidelines.
55% of calories should come from carbohydrates. There are 4 calories in each gram of carbohydrates.

Q. Name few healthy food items that you are eating daily as part of your balanced diet.

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