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Question

Identify the good health habits that shall be followed during puberty.

A
Balanced diet
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B
Usage of face cream
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C
Good sleep
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D
Physical activities
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Solution

The correct option is D Physical activities
Puberty is a natural growth process that happens to everyone. During this time, it is necessary that the adolescent eats nutritious meals, works out optimally and gets enough sleep. Unnecessary usage of supplements and creams or lotions would not help in speeding up the process or could rather lead to harmful effects.

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