Question

Identify the set of food items that makes an adolescent healthy.

• A. Milk, spinach, fries, egg
• B. Lentils, meat, fruits, nuts
• C. Soft-drinks, fries, rice, vegetables
• D. Vegetables, pulses, cereals, meat

Answer 1

Answer: (B), (D)

Vegetables, pulses, cereals, meat

Although fries and soft drinks are tastier they have zero nutrition and has so many empty calories, which is not healthy and leads to excess weight gain. Hence, tinned foods, processed foods and junk can never replace regular nutrient-rich balanced diet.