Question 136 (iii)
Designing a Healthy Diet When you design your healthy diet, you want to make sure that you meet the dietary requirements to help you grow into a healthy adult. As you plan your menu, follow the following guidelines.
55% of calories should come from carbohydrates. There are 4 calories in each gram of carbohydrates.
Calories that should come from carbohydrates = 2204.4 × 0.55
= 1212.42 calories
Therefore, required quantity of carbohydrates =
1212.424=303.105g=300g(approx.)