Question

Maintaining health is possible, if _______ is maintained.

• A. Height
• B. Weight
• C. Diet
• D. All of the above

Answer 1

Answer: (C)

Diet

• An important way to maintain your personal health is to have a healthy diet. A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to your body.
• Such nutrients give you energy and keep your body running. Nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes (i.e., blood pressure).
• Physical exercise enhances or maintains physical fitness and sleep is an essential component to maintaining health. In children, sleep is also vital for growth and development.

So, the correct answer is 'Diet'.