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Balanced Diet

Name the subs...

Question

Name the substance which is part of our diet and helps to convert food into energy and is also an antioxidant.

A

Folic acid

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B

Thiamine

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C

Riboflavin

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D

Niacin

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Solution

The correct option is C
Riboflavin

Riboflavin

Riboflavin is an essential human nutrient that is a heat-stable and water-soluble flavin belonging to the vitamin B family. It is water soluble, which means it is not stored in the body.

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