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Balanced Diet

Name two food...

Question

Name two food items each which provide mainly: (a) carbohydrates for energy (b) fats for energy (c) proteins for growth (d) vitamins and minerals for good health

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Solution

(a) carbohydrates for energy - Bread and rice
(b) fats for energy - Cheese and nuts
(c) proteins for growth - Eggs and Yoghurt
(d) vitamins and minerals for good health - Carrots and spinach

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