Richest source of vitamin B $_{1}$ (thiamine) is

Cod liver oil

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Curd

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Whole bread meal

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Eggs

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Solution

The correct option is C Whole bread meal
Vitamin B $_{1}$ or thymine is an essential water soluble vitamin. It's coenzyme form is thiamine pyrophosphate. Whole bread or bread baked from whole wheat cereal is a very rich source of vit B $_{1}$ .

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Name the vitamin/vitamins present in cod liver oil.

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