Should we avoid sweets at puberty?
Should we avoid sweets at puberty?
Yes, We should avoid sweets at puberty. Beacuse The rate of obesity is increasing worldwide and the increase has been particularly dramatic in young people.
Young people are the greatest consumers of high-energy, sugary and fat-laden 'junk' foods and sweetened drinks.
The heightened metabolism and rapid growth during puberty can protect against obesity.
However, easy access to cheap junk foods and increasingly sedentary lifestyles outweighs the protection from growth spurts.
Diets high in refined sugar and saturated fat not only contribute to weight gain and associated health issues, but also have a profoundly detrimental impact on brain function.
It is known excessive consumption of junk foods damage areas of the brain essential for learning and memory processes.
Neurons in brain regions, including the hippocampus, that encodes memories, no longer work efficiently, leading to poorer learning.
The rate of obesity is increasing worldwide and the increase has been particularly dramatic in young people.
Young people are the greatest consumers of high-energy, sugary and fat-laden 'junk' foods and sweetened drinks.
The heightened metabolism and rapid growth during puberty can protect against obesity.
However, easy access to cheap junk foods and increasingly sedentary lifestyles outweighs the protection from growth spurts.
Diets high in refined sugar and saturated fat not only contribute to weight gain and associated health issues, but also have a profoundly detrimental impact on brain function.
It is known excessive consumption of junk foods damage areas of the brain essential for learning and memory processes.
Neurons in brain regions, including the hippocampus, that encodes memories, no longer work efficiently, leading to poorer learning.
