The following picture shows some of the food items we consume. These are a good source of which components in the given option?

Carbohydrate

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Mineral

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Vitamin

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Fats

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Solution

The correct option is D
Fats

Fat is one of the essential nutrients the body requires, along with carbohydrates and protein. They are made up of fatty acids and glycerols. The best sources of these fatty acids include avocados, olive oil, seeds, butter, coconut oil, peanuts and fatty fishes.

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Similar questions

The following picture shows some of the food which we eat. These are a good source of which component of food?

Question 20

Observe the items given in the figure carefully and answer the questions that follow.

(a) food item rich in carbohydrate is . .(i)

(b) Egg is a rich source of protein, the mineral ...(ii) .. and vitamin ....(iii)

(d) milk provides... (v) vitamin-D and ... (vi) .. (mineral).

(e) ... (vii) ... (fruit) is a rich source of vitamin-A.

(f) Spinach is a good source of the mineral ...(viii)....

(e) Both eggs and ... (ix) ... are rich in ... (x)

Name two food items each which provide mainly: (a) carbohydrates for energy (b) fats for energy (c) proteins for growth (d) vitamins and minerals for good health

Which food items are naturally low in fats and calories, but prove to be an excellent source of vitamins, minerals, and fibres?

Q. Match the following food items with the food component present in it.

Food items	Food components
i- Ghee	a- Carbohydrate
ii- Watermelons	b- Protein
iii- Egg	c- Water
iv- Potato	d- Fats

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The following picture shows some of the food items we consume. These are a good source of which components in the given option?

The correct option is D Fats Fat is one of the essential nutrients the body requires, along with carbohydrates and protein. They are made up of fatty acids and glycerols. The best sources of these fatty acids include avocados, olive oil, seeds, butter, coconut oil, peanuts and fatty fishes.

The correct option is D
Fats

Fat is one of the essential nutrients the body requires, along with carbohydrates and protein. They are made up of fatty acids and glycerols. The best sources of these fatty acids include avocados, olive oil, seeds, butter, coconut oil, peanuts and fatty fishes.