Question

The richest sources of vitamin $B_{12}$ are

• A. Rice and hen's egg
• B. Carrot and chicken,s breast
• C. Goat's liver and Spirulina
• D. Chocolate and green gram

Answer 1

The correct option is C Goat's liver and Spirulina

Vitamin $B_{12}$ is a key nutrient that your body needs for many essential functions. It can be found in large amounts in animal products, fortified foods and dietary supplements. Some of the richest sources are Spirulina ( single cell protein) liver, beef, sardines, clams and dairy products. Whether one wants to increase their vitamin stores or prevent deficiency, eating these foods may considerably improve overall health.

So, the correct answer is ' Goat's liver and Spirulina'