Question 136 (v)

Designing a Healthy Diet
When you design your healthy diet, you want to make sure that you meet the dietary requirements to help you grow into a healthy adult. As you plan your menu, follow the following guidelines.
30% of your calories may come from fats. There are 9 calories in each gram of fats.

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Solution

Calories that may come from fats = 2204.4 $\times$ 0.3
= 661.3 calories
Therefore, required quantity of fats $= \frac{661.3}{9} = 73.48 g$

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Designing a Healthy Diet
When you design your healthy diet, you want to make sure that you meet the dietary requirements to help you grow into a healthy adult. As you plan your menu, follow the following guidelines.
Calculate your ideal weight as per your height from the table given.

Q. Name few healthy food items that you are eating daily as part of your balanced diet.

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Calories that may come from fats = 2204.4 × 0.3 = 661.3 calories Therefore, required quantity of fats =661.39=73.48 g

Calories that may come from fats = 2204.4 $\times$ 0.3
= 661.3 calories
Therefore, required quantity of fats $= \frac{661.3}{9} = 73.48 g$