Question

What are the best 3 sources of protein?

Answer 1

Protein:

1. A protein is an exceedingly complex natural molecule made up of amino acid residues linked by peptide bonds.
2. Proteins can be found in eggs, milk, cheese, butter, yoghurt, poultry, soybeans, fish, paneer, beans, lentils, and meat.
3. Protein is also necessary for the processes that provide energy and transport oxygen throughout your body.
4. It also aids in the production of antibodies that fight infections and disorders, as well as the maintenance and regeneration of cells.