Question

Question 1
What do we get from cereals, pulses, fruits and vegetables?

Answer 1

Cereals: Cereals such as wheat, rice, maize provide us carbohydrate for energy requirements.
Examples: Wheat, rice, maize, etc.

Pulses: Pulses like gram and green gram provide us with protein.
Examples: Pea, gram, and soybean, etc.

Vegetables and fruits: Vegetables provide a range of vitamin and minerals, carbohydrates, proteins, and fats. Some fruits and vegetables are also rich in fibres.
Examples: Vegetables: Carrot, Brinjal. Beans and green leafy vegetables are rich in fibres
Examples: Fruits: Apples, pears and plums.