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Question

What is the need of vitamins in balanced diet?

A

Metabolism & immunity

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B

Metabolism & digestion

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C

Digestion and bone growth

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D

Bone & teeth function

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Solution

The correct option is A

Metabolism & immunity


Vitamins allow our body to grow and develop. They also play important roles in body functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins such as riboflavin and folate.

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